SUNRISE DONG STICK ON THE BEACH

SUNRISE DONG STICK ON THE BEACH

The sixteen mindful motions supported by a bamboo cane promote agility, joint strength and flexibility, reduced stress, and increased mental clarity and stability. Your instructor will guide you through the sixteen motions, assisted with a bamboo stick to help stretch, strengthen, and increase flexibility. Join us on the beach for a healthy start as we greet the morning sun.

RIVERSIDE GARDEN WALK

RIVERSIDE GARDEN WALK

Many garden birds including Olive Backed Sunbird, Yellow Vented Bulbul, Asian Glossy Starlings, White Throated Kingfishers, Common Kingfisher and if you are lucky the colourful Coppersmith Barbet and Sunda-pygmy Woodpecker can be seen here flying between trees, flowers. An easy and relaxing stroll around the Riverside highlighting the many interesting facts and stories about various plants and birds.