SUNRISE DONG STICK ON THE BEACH
Dong Sticks is a joyful body-mind practice developed by an elderly master that wanted to remain supple until old age. The sixteen mindful motions supported by a bamboo cane promote agility, joint strength and flexibility, reduced stress, and increased mental clarity and stability.
We gather at the beach at the break of dawn, listening to the sound of the waves as it laps the shore. Soaking up the gentle rays of the morning sun, a great source of vitamin D. We begin with breathing exercises to relax the muscles and mind. Your instructor will guide you through the sixteen motions, assisted with a bamboo stick to help stretch, strengthen, and increase flexibility.
This 50-minutes session is conducted on Saturday & Sunday , is a great way to start your morning at Desaru. Booking a day in advance is preferred. Join us on the beach for a healthy start as we greet the morning sun.
- ADULT 13 years and above
- 5-12 YEARS OLD
WHAT’S INCLUDED IN THIS RATE
Guide, bamboo stick, and bottled water.
Free pick up from all the hotels in Desaru area including the following Hotels:
Anantara Desaru Coast Resort & Villas
The Westin Desaru Coast Resort
Hard Rock Hotel Desaru Coast
Four Points by Sheraton Desaru
Lotus Desaru Beach Resort & Spa
Tunamaya Beach & Spa Resort – Desaru
Amansari Hotel Desaru
Cancelation Policy:
Please note that the products and services offered are weather dependent. JungleWalla reserves the right to change or cancel any part of the itinerary without prior notice due to bad weather or other unforeseen circumstances beyond its control.
JungleWalla will do its best to run the tour and suggest an alternative date. Should this not be possible, a refund will be made.
INFORMATION
Theme: Wellness, family-friendly and fun.
Location(s): Desaru Coast Beach
Age: Adults and kids above 10 years old
Difficulty Level: Easy
Duration of Activity: Approximately 50 minutes
Available on: Saturday & Sunday
Tour Time: 7.00am – 7.50 am
Pick up time at : 6.30am
Recommended Attire: Gym attire, or comfortable shorts or long pants, walking shoes or Teva sandals.
